Healthy Eating Guidelines For Diabetics
A diabetic’s life can be tough on his diet. If a person has diabetes, it’s important that he or she is aware of the connection between carbohydrate consumption and diabetes management. Once carbohydrates are synthesized by the digestive system, they become sugars, and have a direct effect on blood glucose levels. A diabetic’s diet must maintain a delicate balance of essential nutrients and minerals. It's important for diabetics to know what foods to eat, and which ones to avoid.
Choose High-Fiber Vegetables
Eating fiber-rich vegetables is good for diabetics, since fiber does not raise or affect blood sugar levels. The vegetables should be minimally processed, and ideally should be eaten raw. Among the fiber-rich veggies that are great for diabetics include cauliflower, celery, cucumber, Brussels sprouts, broccoli, artichokes, cabbage, eggplant, peppers, greens and spinach.
Suggested Fruit Variants For Diabetics
Fruits that have high fiber and fructose content are good for diabetics, since these do not affect blood sugar levels. Raw fruits are best for diabetics, since most dried and canned fruits contain high sugar levels. The suggested fruits include apricots, apples, blueberries, grape fruit, guava, Kiwi fruit, mango, pears and pomegranates.
Meat And Protein Substitutes
Getting adequate amounts of protein should be part of any diet, especially for diabetics. Protein helps regulate blood sugar levels and provides energy. While meat products are generally the best sources of protein, diabetics must limit their meat consumption, and instead consume more legumes and fish, which provide essential fatty acids and protein. The best meat substitutes for diabetics include veal, lamb, chicken or turkey, oily fish like mackerel and salmon, seafood, eggs, beans, lentils, soybeans, and moderate amounts of milk and dairy products.
Limit Consumption of Unhealthy Fats
Diabetics must also limit their consumption of unhealthy fats like trans fat and saturated fat, as well as reduce their intake of margarine, butter and shortening. Diabetics should instead go for monounsaturated and polyunsaturated fats, which are found in canola, olive oil and nuts.
Whole grains also serve as a tasty way for adding good carbohydrates to your diet. Choose whole-grain cereals and breads, bran, barley, buckwheat, millet and steel-cut oatmeal.
Just because you have diabetes doesn’t mean that you can’t have your fill of healthy and delicious food anymore. A healthy eating plan for diabetics should translate into consuming a wide array of foods, in moderate amounts. Diabetics also need to stick to regular meal times, and get a diet which emphasizes on vegetables, fruits, whole grains and other healthy meat substitutes. A diabetes diet should not be restrictive, but instead must offer you foods that are rich in nutrients, and low in fat and calories.
healthy eating Articles
Healthy Eating Plan For The Elderly
Disclosure: Advertisements are placed on this website to offset the cost of maintenance and to keep this site free for everyone to use. Owners of this website will receive compensation for products and services purchased through featured advertisements. All claims of actual user results should be considered atypical.